Virtual Therapy Supporting Pregnancy, Postpartum, Sexuality, and Identity.
This is your compassionate, safe virtual space to heal when the world feels heavy.
Why You’re Here
Perinatal Trauma
Whether you're expecting, newly postpartum, or grieving something no one can see, this season has left you feeling unrecognizable to yourself. Your relationships may feel strained, your body doesn’t feel like home, and you’re silently wondering if what you're feeling is normal and if you will ever really feel like yourself again.
Sex and Intimacy
Sex and intimacy can feel complicated when desire shifts, connection feels distant, or your body doesn’t respond the way you expect. This is a space to slow down and explore what’s coming up for you without pressure or judgment. Together, we focus on helping you feel safer, more present, and more connected in your relationship with yourself and others.
Identity Exploration
You’ve spent years hiding your needs, masking your identity, and your pain to keep the peace. Whether it's tied to your sexuality, your past, or the roles you've been forced into, there’s a growing ache that says something has to change. You're ready to feel safe in your own body, confident in your truth, and fully seen for who you are.
Meet Liz Mello, LMHC
Maybe you’ve experienced trauma that’s still affecting the way you experience the present. Maybe you’re in a season of pregnancy, postpartum, or loss that no one prepared you for. Maybe you’ve spent years shaping yourself around other people’s expectations, and you’re starting to feel the enormous cost. This is where you begin to reclaim yourself, and we’ll start with what’s real for you right now.
The Process
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The Process \
1. Book Your Free Consultation: We start with a brief call to talk about what’s bringing you in and make sure this feels like a good fit. You can ask questions and share as much or as little as you’re ready for.
2. Begin Therapy Process: In ongoing sessions, we take our time. We work together to understand your patterns, your needs, and what’s been getting in the way. This is real, human support that meets you where you are.
3. Experience Meaningful Change: As things start to shift, you feel more grounded in yourself. You begin to trust your responses, set clearer boundaries, and move through life with more clarity and care.